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poultry comparison

Chicken Thigh vs Breast Nutrition: The Truth About Dark Meat

February 21, 2026 by Adam Steele
Visual guide comparing chicken thigh vs breast nutrition for health.

By Adam Steele If you have ever stepped foot in a gym, browsed a fitness forum, or scrolled through health influencers on Instagram, you have likely heard the dogma: “Eat …

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Categories Nutrition Tags chicken nutrition, healthy eating, high protein, lean meat, meal prep, poultry comparison, white meat vs dark meat Leave a comment

About Me

Coach Adam

Hi, I’m coach Adam Steele. I’m a fitness expert with over 10 years of experience in the industry. My mission is simple: to help YOU achieve your best shape without the confusion. I’m here to guide you with trusted, science-backed strategies that actually work.

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