Adam Steele

Adam Steele is the Head Coach at Booster Body and a certified fitness expert with 10+ years of hands-on experience in strength conditioning and martial arts. Dedicated to fighting fitness misinformation, Adam provides science-backed, joint-friendly workout protocols specifically designed to help men build sustainable muscle and optimize testosterone after 40.

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Articles by Adam Steele

Showing 7 clinical guides & protocols

Strength After 40

Mar 1, 2026 • Evidence-Based

Raw Nutrition Thavage Review: Is This High-Stim Pre-Workout Safe for Adults Over 40?

Hey there, team. Adam Steele here. If you have set foot in a gym anytime in the last five years, or even just scrolled through Fitness TikTok for five minutes, ... Read more

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Strength After 40

Feb 27, 2026 • Evidence-Based

Dumbbell Back and Bicep Workout: The Ultimate Muscle Split

A dumbbell back and bicep workout pairs the body’s primary pulling muscles for maximum efficiency. By combining heavy compound back movements with targeted bicep isolation, you pre-exhaust the arms while ... Read more

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Strength After 40

Feb 21, 2026 • Evidence-Based

Push Day Workout Routine: Master the Basics for Faster Results

Hey there, I’m Adam Steele. If you’ve stepped into the gym recently, looked around at the racks of dumbbells and confusing machines, and felt completely overwhelmed, I want you to ... Read more

Adam Steele

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Strength After 40

Feb 18, 2026 • Evidence-Based

30 Day Calisthenics Workout Plan for Building Functional Strength

Hello, team. I’m Adam Steele. If you are reading this, you’ve likely realized something that took me years to understand in the fitness industry: you don’t need a gym membership, ... Read more

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Strength After 40

Feb 17, 2026 • Evidence-Based

Upper Chest Workout at Home: Build Muscle Without Weights

Look, I’m going to be real with you. The upper chest is stubborn. In my years of coaching, I’ve seen countless guys walk into the gym, load up the flat ... Read more

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Strength After 40

Oct 31, 2025 • Evidence-Based

HIIT for Beginners: 15-Min Workouts to Start Today

High-Intensity Interval Training (HIIT) for beginners involves alternating short bursts of intense bodyweight exercises with brief recovery periods. A structured 15-minute beginner HIIT workout efficiently boosts cardiovascular health, burns calories ... Read more

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Strength After 40

Oct 27, 2025 • Evidence-Based

Top 10 Fitness Trends for a Healthier You in 2026

Welcome to a new year, and with it, a fresh perspective on cultivating your well-being. As both a fitness enthusiast and a science communicator, my aim here is quite simple: ... Read more

Adam Steele

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