Adam Steele 
Listen, I get it. You’ve just finished a grueling leg day, you’re starving, and you are walking through the warehouse aisles. You catch that scent savory, salty, roasted perfection. You …
If you have ever walked into a gym, you know the drill. We focus on biceps, quads, and delts. We obsess over macronutrients, counting every gram of protein and carbohydrate. …
Hey there, team. Adam Steele here. If you have set foot in a gym anytime in the last five years, or even just scrolled through Fitness TikTok for five minutes, …
Hey team, Adam Steele here. I’ve spent years in the trenches of fitness and athletic coaching, working with everyone from fresh faced rookies to seasoned pros looking to squeeze out …
Hello, team. Adam Steele here. If you have ever walked into a commercial gym on a Monday, you know exactly what everyone is doing: chest. But if you want a …
Hey there, Adam Steele here. Usually, when we talk about nutrition, we are obsessing over macros. We’re counting protein for muscle repair, carbohydrates for fuel, and healthy fats for hormonal …
If you had asked me ten years ago what was in my fridge, I would have proudly shown you a gallon of skim milk. Like many of you, I grew …
Hey team, Adam here. If you’ve ever wandered down the dairy aisle of your local grocery store while trying to stick to a fitness plan, you know it can feel …
By Adam Steele, CPT Hey team, Adam Steele here. If you’ve ever walked into a gym, looked at a squat rack, and immediately thought about how much you’d rather be …
Hey there, I’m Adam Steele. If you’ve stepped into the gym recently, looked around at the racks of dumbbells and confusing machines, and felt completely overwhelmed, I want you to …