Dr. Julian Hayes is a wellness specialist and longevity researcher dedicated to optimizing human performance. Bridging the gap between intense training and clinical recovery, he focuses on sleep science, stress management, and biomechanics. Dr. Hayes equips adults over 40 with evidence-based protocols to build a resilient, injury-free body that lasts a lifetime.
Showing 6 clinical guides & protocols
Mobility & Joint Health
What Is a Wellness Pod at Planet Fitness and How Does It Work? Breaking Down the Benefits of HydroMassage and Total Body Enhancement Is the ... Read more
Dr. Julian Hayes
Mobility & Joint Health
If you have ever walked into a gym, you know the drill. We focus on biceps, quads, and delts. We obsess over macronutrients, counting every gram of protein and carbohydrate. ... Read more
Dr. Julian Hayes
Mobility & Joint Health
Hey there, Adam Steele here. Usually, when we talk about nutrition, we are obsessing over macros. We’re counting protein for muscle repair, carbohydrates for fuel, and healthy fats for hormonal ... Read more
Dr. Julian Hayes
Mobility & Joint Health
Hello, team. Adam Steele here. If you’ve walked into a gym, you’ve probably heard the clanking of weights, the hum of treadmills, and the heavy breathing of people pushing their ... Read more
Dr. Julian Hayes
Mobility & Joint Health
In the world of high-performance athletics and biohacking, few recovery methods have gained as much traction—and social media fame—as the cold plunge. From elite NFL locker rooms to the backyard ... Read more
Dr. Julian Hayes
Mobility & Joint Health
The clanking of weights has stopped, your heart rate is slowly returning to baseline, and you are drenched in sweat. The hard work is done. But for elite athletes and ... Read more
Dr. Julian Hayes
